Our day begins with brushing. Right? Brushing daily is not enough, following the correct way to brush your teeth is the must. Confused with this clause? It means, all are done with brushing, but no one knows there are steps to brushing your teeth. I know when you have read this sentence, you should laugh & the question “What are the brushing techniques?” arises in everyone’s thought. Hence, read the complete article to know the proper ways to clean teeth & which type of brush you have to use.
How to Brush Your Teeth Properly
Although we are brushing daily, our teeth become Yellow color or discolored teeth. Did you find the reason behind it? Even you have brush regularly; many plaques will set on teeth which result in decaying of teeth. This all because of incorrect brushing. Do you know how long do you brush your teeth also play an important role for White Teeth? It’s not good for your teeth if you brush like treating it as a daily work. Improper brushing may lead to many diseases and ruins your health. Hence spend many minutes for Proper Teeth Brushing. Brushing teeth correctly will give you the benefit of good oral health. Know the best ways to brush your teeth given below.
Proper Ways to Brush Your Teeth(Steps to brush your teeth)
Of course, you know why to brush & when to brush. In addition to this know the right ways to brush teeth. These basic steps are very important to get White Teeth for a bright smile. Hence, check the brushing techniques and pictures of clean teeth.
Rinse Your Toothbrush
Before you take a brush, place the toothbrush under the running tap to remove bacteria. Otherwise, the bacteria that fed up on the brush will enter into body through the mouth which causes several diseases. Rinsing the brush will help to remove paste that left on a previous day.
Place a little amount of toothpaste
Opt for the right Toothpaste to clean your Teeth. Use only a pea-size amount of toothpaste for brushing your teeth. Because too much of toothpaste will get rid of enamel on teeth and lead to several risks. Also, while taking excessive toothpaste, fluoride particles enters into our body which is a risk for health.
Right Way to Brush Teeth
What is the best way to brush your teeth? Hold your brush at 45 degrees angle aiming towards bristles. This is the correct way to brush your teeth. Then, brush your teeth gently in back and forth directions. The toothbrush having hard bristles take away the enamel on your teeth. Hence, choose the soft bristled toothbrush which perfectly fits in your bristles. You can also opt for the electrical or battery toothbrush to remove the stains on your teeth.
Spend at least 2 minutes for brushing
Do you remember how long does it take to brush your teeth daily? To get the white and healthy teeth, you must do brush for at least 2 minutes. Split up your teeth in four quadrants and spend a minute for each quadrant. First start your brush at lower teeth from left to right and then go for upper teeth. After completion of brushing in the outer side, do brush on the inner side of teeth properly. Most of the dentists have proven that 90% of the decayed tooth cases are because of neglecting the inner teeth to brush. Hence, while brushing doesn’t leave the inner side of teeth. If you leave it, your teeth will start decay in the inner side first and spreads the bacteria to outside. In the meantime, your teeth will become yellow in color. And, in short time you will lose teeth. So, don’t neglect inside portion of teeth.
Clean your molars with brush
Often you take the brush; some bacteria will remain on teeth. For complete removal of plaques and stains, you have to clean your teeth molars. Placing the brush perpendicular to your mouth is the proper ways to brush your teeth molars. Brush your teeth by taking the movements in circular and also in back & front motions. When you complete the cleaning of lower molars, brush the top molars. Succeed in each tooth brushed, use the toothbrush bristles to clean your tongue. This makes to get rid of bacteria present in your mouth. But don’t rub the tongue too much with the brush because it will damage the tissues. After cleaning your teeth, rinse the mouth for several times to remove all the paste.
Finish your Brushing
How to thoroughly clean your teeth? Have you done with tooth brushing procedure, soon rinse your mouth with water. Take a sip of water into mouth and gargle for sometimes to let out all the paste. Otherwise, the paste will enter into body thereby the chemicals present in it will cause diseases. It is better to rinse your mouth with salt water. For the effective results, prefer sea salt. Also, you can choose the mouthwash products but don’t swallow that water.
How often & When do I Brush my teeth?
When you take a meal or snack rich in sugar, the acids contain in this food may cause the bacteria to develop. Meanwhile, plaques will attack teeth enamel & within a low time your teeth gets damage. Soon taking a brush after having acidic food may take off enamel from your teeth. Hence, don’t brush immediate after taking acid drinks or diet. How many times should you brush your teeth a day is also an important thing to remember. To have healthy teeth, it is necessary to take brush for 2 times a day. Once at daytime and another at before going to bed.
Choosing right tools for Oral Health
Choosing the good toothbrush is more important for good health. Hence, find brush which has soft bristles toothbrush. It seems easy to brush your teeth with this brush compared with harder bristles which take off the enamel. Brush with soft bristles enters easily into your teeth and removes the bacteria inside the teeth very well. Also, prefer the brush with a small head to prevent difficulty fitting into a mouth. For kids, choose a different brush which has a little head, so soft bristles.
When should I replace my Toothbrush?
Go on using the toothbrush will lead to loss of flexibility to bristles. Hence, it is necessary to replace the brush for every 3 months. Else, replace your toothbrush whenever you see that it has changed its shape. Rinse the brush properly after usage and allow it to dry. Otherwise, bacteria will grow on the toothbrush. Also, better to change the brush when you have met with cold. Because the germs at the time of cold will happen to infections again.
Plaque is the invisible gum disease that you can’t notice on your teeth. Flossing techniques will remove all the bacteria that you can’t do with your toothbrush. When you don’t remove the plaques, it becomes tartar also called calculus. This can only be reduced by professional flossing & cleaning. Hence, floss your teeth regularly as a habit.
How to floss your teeth Pictures
- Take a floss of a certain length.
- Leave two inches of floss between two hands by wrapping it around your middle and index fingers.
- Place it in between the teeth and wipe the tooth.
- Do this trick for all teeth.
- After flossing, it is better and efficient to take a brush.