We brush our teeth every day. But ever think about what we are putting on our pearly whites? Any one of the commercial toothpaste in the market, right! But did you know that it contains some dangerous toxins and chemicals that cause harm to our teeth? We probably watch the advertisements and without bothering about the ingredients used, buy one among them. Because of its taste, we use that toothpaste regularly. But choosing a non-toxic toothpaste is important for both adults and kids. Using toothpaste once or twice a day may even have a frequent exposure to the ingredients. Also, the ingredients of the toothpaste can be absorbed into the body through the lining of our mouth. And the kids, of course, end up swallowing more toothpaste than they spit out due to the flavors used. Hence in this article, I have given the best homemade toothpaste recipe for both adults and kids.
Why Natural Toothpaste is Safe
Commercial kinds of toothpaste are full of toxins and chemicals. Since we brush twice in a day for 365 days, we should choose natural toothpaste for brushing. If your toothpaste is having one of the given chemicals or toxins, stop using that and make a toothpaste of your own at home.
Fluoride is highly toxic. Have you observed the fact that most of the kid’s toothpaste doesn’t have fluoride? The reason is children may accidentally swallow the toothpaste while brushing. Eating a tube of toothpaste containing fluoride may kill a child and harms an adult. So, be sure to keep any fluoride toothpaste or powder or mouthwash out of reach.
Sodium Saccharin, Sorbitol, and other artificial sweeteners are usually used in toothpaste to improve taste, even though there is no evidence that these sweeteners are safe for use in the mouth.
Triclosan is a chemical that was mainly used in antibacterial soaps and products. A recent study shows that Triclosan was found to affect proper heart functioning.
Much artificial toothpaste contains some surfactants such as sodium lauryl sulfate, which gives toothpaste its foam and lather. Usage of these surfactants can cause mouth ulcers and canker sores.
It is a synthetic surfactant and has been associated with irritation and allergic contact dermatitis.
Not only these but there are also some Highly abrasive ingredients, which damage enamel, making teeth sensitive and more prone to gum recession and cavities.
How to Make your Own Toothpaste
Some of you may know about this Best Homemade Toothpaste already, but for others, it will be new. Whether you don’t like the flavor of commercial toothpaste, or are looking for little ways to cut expenses, making toothpaste can be a fun project for anyone who’s into making their own stuff. Plus, you can avoid many of the artificial ingredients contained in commercial toothpaste, such as sweeteners, emulsifiers, preservatives, and artificial flavors. Instead, you are getting only natural ingredients that are beneficial for oral health. Just go through the steps for making the best homemade toothpaste and also choose the ingredients that have the most benefit to your dental health.
Ingredients for making Toothpaste
- Baking Soda – 2 tablespoons.
- Coconut oil – 4 tablespoons.
- Fine sea salt – 1 teaspoon.
- Peppermint Oil – 10 to 15 drops.
- Cinnamon or clove essential oil – 10 to 15 drops.
- Filtered Water – Add to desired consistency.
All of these above ingredients are safe, natural, and nontoxic. Let’s have a glance at each of these Ingredients. Coconut oil is anti-fungal and gets rid of bacteria. Natural baking soda disinfects and whitens. Use a natural, good quality baking soda. Also, the sodium bicarbonate polishes the teeth and eliminates bad breath. Another great advantage is that it is relatively inexpensive. The sea salt helps you to gently scrub teeth and also has some antibacterial properties that remove plaque. The Fine sea salt also causes you to salivate. The peppermint essential oil is only for taste because it gives a minty freshness that so many people have come to love about commercial toothpaste.
Directions to use
- Take a small bowl and mix the baking soda, coconut oil, and Sea salt.
- Now add some water. Start with 1 tablespoon of water.
- Cream the ingredients together and add more water until you like the consistency.
- Now add the peppermint oil or cinnamon oil and mix until well combined.
- Finally, store in a glass jar with lid and start brushing.
- If that DIY toothpaste starts to dry out, then add a bit of water.
- Dip your brush directly into the paste or use a small spoon to heap it onto your brush.
- Start with a pea-sized amount and add more amount of toothpaste if you don’t feel it is enough.
DIY Toothpaste with Sea Salt
All the ingredients mentioned here were not available for everyone. After going through this natural toothpaste recipe, you think that all those ingredients were mandatory. That’s not true; you may also make the best homemade toothpaste using Sea Salt and Sodium Bicarbonate only. So, Let’s have a look at this baking soda toothpaste recipe.
- Baking soda: 2/3 cup.
- Fine sea salt: 1 teaspoon.
- Peppermint extract or other essential oil: 1-2 teaspoons.
- Filtered water.
How to make natural toothpaste
- First of all, mix thoroughly.
- Make sure that you should not see clumps of sea salt among the baking soda, but rather the salt should be dispersed so that it is difficult to pick out from the baking soda.
- Use a fork or blender for breaking up any clusters of salt.
- Stir well by adding an essential oil of your choice.
- Finally, store it in a container.
- Store the paste near your toothbrush, out of direct sunlight in a cool, dry place.
Making Homemade Sensitive Toothpaste
While you are eating something, everything seems fine. But when you sip a hot or cold drink, suddenly you will get a sharp pain that shoots through your tooth. This condition is called Sensitivity. Besides this hot or cold drink, your tooth may also hurt if you eat or drink something sweet or sour. People may get sensitive tooth when gums pull back and expose the surface beneath, called the dentin. It is a soft layer and has thousands of tiny tubes that lead to the tooth’s nerve center. They allow the hot or cold or sweet or sour food to reach the nerve in your tooth which kicks off your pain.
To relieve your suffering, you will buy and try many kinds of sensitivity toothpaste. Those may or may not give you results and also your condition may worsen due to the chemicals used. So try this Best Homemade Toothpaste for Sensitive Teeth which works effectively and safe for both children and adults.
- Coconut Oil: 4 Tbsp.
- Natural Baking Soda: 3 Tbsp.
- Bentonite Clay: 3 Tbsp.
- Xylitol: 1 Tsp.
- Concentrated Trace Minerals: 5-10 Drops.
- Essential Oils: About 20 drops.
- Water as needed.
- Mix all ingredients with a non-metal spoon in a bowl until you like the consistency.
- Finally, store in a container with a lid.
- Dip your toothbrush in and brush frequently as you do with your regular toothpaste.
Best Homemade Toothpaste for Kids
The recipe of Natural Baby Toothpaste is very similar to that of the given DIY Toothpaste. But the difference is you should eliminate the salt and use less baking soda to reduce the salty taste. Kids usually don’t like the peppermint flavor. So add sweet orange or vanilla essential oil in the place of peppermint oil. Adding some amount of stevia appends a bit of sweetness, just enough to make teeth-time enjoyable. After mixing all these ingredients, Transfer them to a small glass jar or squeeze tube with a tight-fitting lid. Hence use this Natural toothpaste for kids every day and brush usually.
Homemade Tooth Powder
To make a DIY Tooth powder at home, you need only a few ingredients, i.e., 3 parts of baking soda, 1 part salt, and a few drops of essential oil. The essential oil is an optional one. Remember this is a powder, not a paste. You can make a paste by adding water. There is no difference between them in terms of effectiveness. Now, stir both of them or put them in a sealable container and start shaking. Make sure both these ingredients were mixed well. Add very few drops of the essential oil and shake thoroughly. Finally, wet your brush in the sink and dip it into the DIY Remineralizing Tooth powder until you have a generous layer on your brush or do the same without using water.
So don’t waste your time and try this Best Homemade Toothpaste from today!